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Feeling tired, stressed, and stuck—despite doing everything “right”?

This free workshop is for midlife women who are ready to finally understand what’s going on in their bodies, stop spinning their wheels, and learn the simple shifts that actually work.

In just one hour, you’ll learn:

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• Why your hormones—not your willpower—are driving weight, energy, and mood changes
• The small daily habits that create real momentum (without the overwhelm)
• Why doing it alone hasn’t worked—and how support changes everything

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Walk away with clarity, confidence, and a few easy wins you can put into action right away.

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✨ PLUS: You’ll get a behind-the-scenes look at the Grounded and Glowing program and your free jumpstart call before enrollment closes.

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IN PERSON:

Thursday, July 17th @ 4pm - To Your Health

11388 Ocean Highway, Pawleys Island